Posted on Jun 20th 2018
Around 60% of your body is made up of water, so it makes sense that water is essential for us to survive. But just how much does water do for our bodies? Here are some of the most important advantages water has to offer us, brought to you by healthy restaurants in Utah.
It Helps You Lose Weight
There have been quite a few studies that show drinking more water while dieting and exercising can attribute to more weight loss. Sometimes when you think you may be hungry, you're actually thirsty. Water can help you feel more full and satisfied before eating a meal. You can also boost your metabolism and lower fatigue. If you're looking to lose a few extra pounds, drinking more water could be the solution.
It Aids in Digestion
Digestion depends on enzymes found in saliva to break down the food you eat and dissolve minerals and nutrients so they can more easily be absorbed by your body. In order to make saliva, you need to drink a healthy amount of water. With the help of water, your body can digest soluble fiber, dissolve fats, and avoid constipation. Your body needs water for your bowel health. Without it, the colon will pull water from stools, which increases your risk for constipation.
It Protects Your Tissues, Spinal Cord, and Joints
If your eyes, mouth, and nose continually feel dry, this could be a sign that you need to drink more water. Water keeps the tissues throughout your body moist and lubricates your joints and spinal cord. It makes it easier on your body when you are physically active and lessens discomfort in your joints.
It Regulates Your Body Temperature
Proper hydration is critical to maintaining your body temperature. When you exercise or spend time in a hot environment, your body loses water as you sweat to keep cool. If you don't replenish that water that you sweat out, your body temperature will begin to rise again because of the loss of plasma and electrolytes, causing you to quickly become dehydrated.
It Prevents You From Becoming Dehydrated
As stated in the previous point, the loss of fluids through sweat-as well as vomiting or diarrhea-causes dehydration if you don't replace the water you've lost. If you've lost a significant amount of fluids from any of these reasons, be sure to increase your water intake so you can restore your hydration levels in your body.
It Helps Maximize Physical Performance
If you're not getting enough water throughout the day, you're more likely to experience the symptoms of dehydration. If you're participating in any activities that require you to be physical, this can be a problem. Hydration can help boost your strength, endurance, power, and overall physical performance.
Water is necessary for our bodies to function properly. While the amount of water you need day to day relies on a number of factors, there's no denying the importance of proper daily water consumption for your health. Be sure to make drinking water a high priority on your to-do list. And if you want to pair your water with a fresh food restaurant, come to Great Harvest Utah for a healthy meal!